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Fitness One is the first iPhone fitness app that can create a custom, day-by-day workout plan that guides you through gym or home workouts for up to six months. Every Fitness One workout (there are over 70) is created by a professional, certified personal trainer, and each trainer is certified by the NSCA, ACSM and NASM, so you can be sure you're getting effective and proven recommendations.
Fitness One also has an extensive exercise library that features detailed descriptions, HD videos, pictures and coaching tips to make sure you get the most out of each movement. And the built-in logging and analytics will ensure you stay on track to reach your fitness goal.
Read more about all of Fitness One's features...
Routine Builder will create a custom workout plan based on the following variables: fitness goal (muscle gain, conditioning, fat loss), skill level (beginner, intermediate, advanced), routine duration (3 or 6 months), gym access (yes or no) and gender. Based on your selections, Routine Builder will create a workout routine that lasts for the specified duration. The workout routines tell you exactly what to do every day of the week, and every routine will change in a goal-specific manner to make sure you continue progressing. More Routine Builder options will be added in future updates!
All Workouts lets you browse through every Fitness One workout. You can view all, or sort by ether home- or gym-specific workouts. Many workouts can be useful for multiple fitness goals, but the goal the workout's best suited for is listed under the title.
The Exercise Directory lets you browse through every Fitness One exercise. You can view exercises in alphabetical order, or sort them by muscle group or equipment needed. You can even view every exercise you can perform at home if you don't have gym access.
Logging is available within every Fitness One workout, and Exercise Logs is where you can view what you've recorded. You can go into any record and edit or delete a previous log. This is a great way to keep track of what you've done.
Analytics takes your exercise logs and breaks down the data, so you can view everything in an easy-to-analyze way. For any exercise you can view graphs that show how your weight lifted is progressing. You can also view average, minimum and maximum weight lifted, as well as the total repetitions performed for the exercise. This is a fun and very useful tool to make sure your efforts are getting you closer to your fitness goal.
More excellent features, including expanded fitness routine options, more workouts, and nutrition support will be added in future updates!
Legal Disclaimer: This fitness app and any information given by it or by Fitness One are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program or workout routine.
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|Publisher: || BAY I 2.COM | More by BAY I 2.COM | Visit Home Page |
|Downloads: || so far this month, 1 last month, 11 total |
|License: || Freeware Buy Now |
|Last updated: ||More than a year ago ( 9 Dec 11) |
|Install support: || Install and Uninstall |
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