Couch to 5k  

Couch to 5k

    Platform: iPhone
Download Couch to 5k Now
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Size: 1 MB $ 2.99  
Just like a personal workout training coach, Couch to 5k will help you get into shape using the Couch to 5k Running Plan, a simple series of workouts about 20-30 minutes long each. In 9 weeks, you'll be able to run 5 km (3.1 miles) without stopping or walking. This app is great for beginner runners who have never run before or former runners who want to start up again.

Couch to 5k has been featured in the Boston.com lifestyle-health section and recently reviewed by www.MacStories.net. You can also check out what people are saying about Couch to 5k on our Facebook page: http://www.facebook.com/couch5k.

This app was created by Lucius Kwok and Kasten Searles.

* 20 to 30 minute workouts, plus a 5-minute warmup and 5-minute cooldown.
* Alternate between jogging and walking intervals.
* Intervals gradually become more challenging to build your running endurance.
* Full program takes 9 weeks, but you can start at any point.
* Female, male, or no voice prompts tells you when to jog and when to walk.
* Prompts at the halfway mark and 1-minute-left mark.
* User-friendly display showing time elapsed, total time remaining, and time remaining for each interval.
* Checks off and tracks the date of each completed workout.
* Use it with your own playlists - music, podcasts, or other audio.
* Use it along with Nike+ to track your distance.
* Built-in music controls so you don't have to leave the app to change your music.
* Option to update Facebook and/or Twitter at the end of each workout.

Legal Disclaimer: This app and any information given by it or by Felt Tip Inc are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.
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Publisher: Felt Tip Inc. | More by Felt Tip Inc. | Visit Home Page
Downloads: so far this month, 0 last month, 16 total
License: Shareware $ 2.99
Last updated: More than a year ago (10 Nov 11)
Install support: Install and Uninstall
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