This book is designed for individuals who need to take an anger management course for personal reasons or requirements.
This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way.
This book covers the following in a step-by-step Guide:
- EFFECTIVE STRATEGIES FOR CONDUCTING AN ANGER MANAGEMENT WORKSHOP - WHAT IS ANGER, HOW TO DEFINE ANGER AND THE CAUSE OF ANGER - HOW TO RECOGNISE, SEE AND UNDERSTAND ANGER - HOW TO HANDLE ANGER - SKILLS NEEDED IN DEALING WITH ANGER - TIPS ON HOW TO MANAGE, TAME AND DROP ANGER - SUPPORTING DOCUMENTS - ANGER MANAGEMENT OVERVIEW - ANGER MANAGEMENT FOR THE YOUNG
The main issue of anger management is that anger is regarded as an incorrect projection of the mind, so that insight can ultimately correct the mind and eliminate anger completely. This book helps you gain that insight.