This book covers all the Methods of Anger Management for a balanced approach to managing anger, which both controls the emotion and allows the emotion to express itself in a healthy way. Some descriptions of actions of anger management you'll learn to manage and control anger through activities within this book are Direct, Honorable, Focused, Persistent, Courageous, Passionate, Creative, Forgiving, and Listening.
The main issue of anger management is that anger is regarded as an incorrect projection of the mind, so that insight can ultimately correct the mind and eliminate anger completely. This book helps you gain that insight.
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