| Go from zero to 5K with the #1 App that helped millions of people get in shape. |
35 minutes, 3 times a week, 8 weeks
This has worked for Millions of people !
YOU CAN EASILY DO IT
you CAN can get in shape !
this app will get you there.
--- TOP RATED, MOST LOVED ---
? Loved by Millions that have done it !
? Praised by expert reviewers in the news
? Recommended by top fitness trainers
--- HERE IS HOW IT WORKS ---
? 35 minutes, 3 times a week, 8 weeks
? Gradually increasing Run / Walk intervals
? Audio Coach tells you when to Run / Walk
? Starts easy and builds up your fitness level
? You listen to your music during runs
? App tracks your achievements & progress
? You can share your achievements with friends
? It also works with any GPS app
? Includes extensive learning guide with advice
? Links to videos on proper stretching & warmup
Start living healthy & fit, join the millions that have done it and go all the way to 5K!
----- NEWS & REVIEWS -----
Featured on CNN, Fox, Fitness Channel, AppAdvice, AppCraver, EcoAppsFree, Appolicious and many more!
? "If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
? "Its a great App, I was hooked by the second run, and it kept me running"
? "If you want to start running and to keep running - this app will do it for you"
? "One of the best iPhone running apps I?ve tested."Â
? "This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
? "This exercise tracking app will help you achieve that coveted 5K distance"
----- ABOUT THE APP -----
5K Runner is the the most advanced get-in-shape app that will help you get off the couch and do a 5K (3.1Mile) run in 8 weeks. The app guides you through an 8 week program, 3 times a week, where in each workout you alternate walks and runs. An audio coach guides you through intervals of walking and running, as well as warmup & cooldown. The walking/running intervals gradually increase in effort over 8 weeks, with more running and less walking, until you run a 5K in one straight run.
It also works perfectly with your iPod/iPhone music player, so you can listen & enjoy music while exercising, with the audio coach telling you what to do at each interval. You don't need to look at your watch, as everything is timed and tracked. You can even run any GPS app that you want if you want to track your running route.
5K Runner also tracks your achievements and lets you review each step you have done in the past. You will also earn badges as you reach important milestones, and will have the opportunity to share them with your friends if you want.
----- FEATURE LIST -----
? 8 Week running program, from Zero to 5K
- alternating walks and runs, increasing in difficulty
- audio coach telling you when to walk, run, warmup, and cooldown
- includes workout tables that layout the workout plan
- works with the iPhone/iPod screen locked (dark)
- works with your iPhone/iPod music player
- works with any running GPS app (like Nike+ GPS)
- color coded screens (green = running, yellow = walking, etc)
- Audio Coach can be voice, beeps, or both
- you can start the program from the beginning, in the middle, or repeat workouts
? Win / Achievement tracking
- tracks each workout and shows a history of your progress
- lets you share your wins/achievements with your friends
- shows the badges you have earned as you reached key milestones
? Share your runs
- email to friends
- publish on Facebook
- post it to Twitter
? Learn section
- Guidance & information for beginners.
- Links to stretching & warmup videos.
- Answers to the most common questions
? iPhone & iPod touch
? iPad - use on a treadmill
----- CONTACT US -----
? Dear customers, we are here for you!
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|Publisher: || Heavy Duty Apps | More by Heavy Duty Apps | Visit Home Page |
|Downloads: || so far this month, 0 last month, 16 total |
|License: || Shareware $ 1.99 |
|Last updated: ||More than a year ago ( 3 Feb 12) |
|Install support: || Install and Uninstall |
|Watch for updates: ||
| Tell a friend... | Add to My CD | What's on My CD Ask a question about 5K Runner: Start running C25K (couch to 5K) app |